The actinoid contraction is greater than lanthanoid contraction due to poorer shielding by:
5f orbitals shield less effectively than 4f orbitals, increasing effective nuclear charge and contraction in actinoids. This follows from NCERT principle where relation explains outcome clearly for students.
Ref: NCERT Chemistry Textbook for Class XI and XII, Chapter: d and f Block Elements, Topic: Lanthanoid contraction due to poor shielding of 4f orbitals.